1. Did a Jackie Warner video today for strength. It was great and I loved it. The time seemed to zip by. Maybe because it was new and thats exactly what I needed.
2. Had a good coffee break with my sister in law this morning about anything and everything under the sun. Diet, money, family and all that other jazz.
3. Our toilet crapped out on us. *bad pun i know go and ahead and hit me* That will be this weekends home project.
Food today
B-egg, LOL American slice, 2 slices PF light style WW,coffee w/half and half
S-fruit cup which was barely palatable
L-ground beef and sausage mixed with rotel and cream cheese (1 cup) and a v8
S-celery with PB
D-turkey burgers, sweet potato fries and mixed veggies
D-NSA Kozy Shack Rice Pudding w/Strawberries
Thursday, March 3, 2011
Tuesday, March 1, 2011
Alive
I am here kicking and screaming. No, not kicking and screaming I guess just a little disappointed in myself for the eating over the past month was a little out of hand, not alot. THe focus wasn't eating the proper foods all the time. That area was a little lax. I don't want to dwell on it I just want to move on and get back in the saddle. Journaling my exercise and food.
My foot did heal and so theres barely any pain. I would like to continue my 10k training maybe not pushing the speed issue but more the endurance. Bottom line is I like the way running makes me feel and I like the challenge it gives me. I am not sure whether it helps me lose weight but I really like the sweat it produces. Slow and steady the mantra I must accept.
Todays breakfast started out the a cup of rice chex and a cup of 2% milk with a double fiber english muffin. Now this is more carbs than I would ever think about eating for breakfast. I was being lazy this morning and my mood wasn't great so I opted to bow out of the health arena for that one. Well I am paying for something right now because my stomach is in all kinds of knots.
Rest of the day is being planned out right now
L-hamburger mixture (with rotel and cream cheese), V8
S-celery with peanut butter and fage
D-salmon frittata and asparagus
96 water
E-TBD will post though (40 mins running/walking on the treadie)
I would like to comment on my thoughts and feelings of why I missed a month of posting because that certainly isn't helping my weight goals. Its not fair to myself. Why did I do this? Let me think about it.
My foot did heal and so theres barely any pain. I would like to continue my 10k training maybe not pushing the speed issue but more the endurance. Bottom line is I like the way running makes me feel and I like the challenge it gives me. I am not sure whether it helps me lose weight but I really like the sweat it produces. Slow and steady the mantra I must accept.
Todays breakfast started out the a cup of rice chex and a cup of 2% milk with a double fiber english muffin. Now this is more carbs than I would ever think about eating for breakfast. I was being lazy this morning and my mood wasn't great so I opted to bow out of the health arena for that one. Well I am paying for something right now because my stomach is in all kinds of knots.
Rest of the day is being planned out right now
L-hamburger mixture (with rotel and cream cheese), V8
S-celery with peanut butter and fage
D-salmon frittata and asparagus
96 water
E-TBD will post though (40 mins running/walking on the treadie)
I would like to comment on my thoughts and feelings of why I missed a month of posting because that certainly isn't helping my weight goals. Its not fair to myself. Why did I do this? Let me think about it.
Subscribe to:
Posts (Atom)