Thursday, February 23, 2012

Yoohoo Remember Me?

This blogging thing is hard. But its not the blogging thats the problem its the hurdles in my head and getting back to the point where I come first.

My husband who is my biggest supporter told me to set a goal for myself of 200 even. Get to 200 and maintain it for a little bit. Then go from there. He's right. He always knows how to make it sound so simple too. Right now the last number I saw was 224.2. That was today after running, well walking some, jogging and running. I did some HIIT one min at 3.0, one min at 4.0 and one min at 5.0. That was for the first 30mins the last 10-15 I jogged straight. GO ME!!! I reached 3 miles.

Let me lay it on the line for you folks, heres my plan:
Food: South Beach Diet (these principles have always worked for me-no more crash diets or quick fixes)
Exercise: M-F cardio 5x week, weights T&Th with 20 min cardio session, MWF will be 45 mins cardio which probably means running
Recording food on said blog
Remembering I want to keep this weight off and it will be a slow process
Ignoring what others are doing to lose weight and not thinking it will work for me.
Get one week under my belt and weigh in.
Not stress out about everything; does terrible things to one's waistline.
Not be hard on myself.
Not be hard on myself.
Walk my dog, he needs to lose weight too. (about 13lbs to be exact).
Theres more I know theres more
But for now just be proud of me and know I can do this and I will.

Food today
B-one egg, one bacon slice, one piece of Lt. WW toast with tsp of butter and coffee with half and half
S-banana
L-applebees-pick n pair chili and chopped fiesta salad
S-Dannon diabetic yogurt with pecans and blueberries
D-COMING
100oz water
E-well thats up top